The article contains – Latest Physical Education class 11(term 1 and term 2) with pdf, Course structure, deleted syllabus of class 11, and sample papers with solutions.
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Class 11 Physical Education Syllabus
The Class 11 Physical Education syllabus focuses on developing students’ knowledge and understanding of various aspects related to physical fitness, sports, and health. It covers the importance of physical education, career options in this, and the role of yoga and physical activity in promoting health.
The syllabus also includes the study of different sports and games, their rules, techniques, and strategies. It covers topics like sports psychology, training methods, and the impact of exercise on the body.
Define Physical education class 11
Physical education is an academic discipline that focuses on promoting physical fitness, overall well-being, and a healthy lifestyle through structured physical activities. It encompasses various forms of exercise, sports, games, and movement-based activities.
To prepare for this exam, start by thoroughly understanding the curriculum and syllabus provided by the educational board. Read the textbook and make concise notes, paying special attention to key concepts, theories, and practical applications.
Practice solving sample papers and previous years’ question papers to familiarize yourself with the exam pattern and time management.
Aims of physical education
The aims of physical education class 11 are as follows:
- Promote Physical Fitness: Physical education aims to enhance and maintain physical fitness by providing opportunities for regular exercise, developing motor skills, and improving strength, flexibility, and cardiovascular endurance.
- Develop Motor Skills: It aims to develop and refine motor skills such as coordination, agility, balance, and speed through various physical activities, sports, and games.
- Foster Overall Health and Well-being: Physical education promotes a healthy lifestyle by educating individuals about the importance of proper nutrition, stress management, and maintaining a balanced and active lifestyle.
- Instill Values and Sportsmanship: It aims to foster qualities like teamwork, cooperation, discipline, fair play, and respect for others, promoting positive social interactions and character development.
- Enhance Cognitive Abilities: Physical education contributes to the cognitive development of individuals by improving concentration, problem-solving skills, memory, and mental agility through activities that require mental engagement.
- Promote Lifelong Physical Activity: It aims to create awareness about the benefits of physical activity and equip individuals with the knowledge, skills, and motivation to engage in regular physical activity throughout their lives.
- Enhance Emotional Well-being: Physical education contributes to improved mental health by reducing stress, anxiety, and depression through the release of endorphins and promoting a positive body image and self-esteem.
- Prevent and Manage Chronic Diseases: Physical education helps prevent and manage lifestyle-related diseases such as obesity, diabetes, and cardiovascular disorders by promoting physical activity and healthy habits.
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CBSE Class 11 Physical Education syllabus Course structure 2023-24
In class 11, physical education syllabus is divided into 2 parts, namely term 1 and term 2. Term 1 carries 70 marks with theory paper and term 2 carries 30 marks with practical paper. The Syllabus for this exam Term 1 covers fundamental concepts, including Sports History, Career Options, and the Importance of Yoga. Term 2 focuses on advanced topics such as sports nutrition, biomechanics, injuries, and testing techniques.
Physical Education Class 11 syllabus 2023-24
Physical education class 11 2023-24 syllabus details are given below.
|Unit I||Changing Trends and Career in Physical Education||Meaning and Definition of Physical Education|
|Aims & Objectives of Physical Education|
|Career Options in Physical Education|
|Competitions in various sports at national and international level|
|Unit II||Olympic Value Education||Olympics, Paralympics, and Special Olympics|
|Olympic Symbols, Ideals, Objectives, and Values of Olympism|
|International Olympic Committee|
|Indian Olympic Association|
|Unit III||Physical Fitness, Wellness, and Lifestyle||Meaning and Importance of Physical Fitness, Wellness, and Lifestyle|
|Components of physical fitness and Wellness|
|Components of Health related fitness|
|Unit IV||Physical Education and Sports for CWSN (Children with Special Needs- Divyang)||Aims and Objectives of Adaptive Physical Education|
|Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)|
|Concept of Inclusion, its need and Implementation|
|Role of various professionals for children with special needs (Counselor,|
Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech
Therapist and Special Educator)
|Unit V||Yoga||Meaning and Importance of Yoga|
|Elements of Yoga|
|Introduction – Asanas, Pranayam, Meditation, and Yogic Kriyas|
|Yoga for concentration and related Asanas (Sukhasana; Tadasana; Padmasana and|
Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
|Relaxation Techniques for improving concentration – Yog-Nidra|
|Unit VI||Physical Activity and Leadership Training||Leadership Qualities and Role of a Leader|
|Creating Leaders through Physical Education|
|Meaning, objectives, and types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing, and Para Gliding)|
|Safety measures to prevent sports injuries|
|Unit VII||Test, Measurement, and Evaluation||Define Test, Measurement, and Evaluation|
|Importance of Test, Measurement, and Evaluation in Sports|
|Calculation of BMI and Waist – Hip Ratio|
|Somato Types (Endomorphy, Mesomorphy & Ectomorphy)|
|Measurement of health related fitness|
|Unit VIII||Fundamentals of Anatomy, Physiology, and Kinesiology in Sports||Definition and Importance of Anatomy, Physiology, and Kinesiology|
|Function of Skeleton System, Classification of Bones, and Types of Joints|
|Properties and Functions of Muscles|
|Function and Structure of Respiratory System and Circulatory System|
|Equilibrium – Dynamic and Static And Centre of Gravity and its Application in Sports|
|Unit IX||Psychology and Sports||Definition and Importance of Psychology in Phy. Edu. and Sports|
|Define and Differentiate Between Growth and Development|
|Developmental Characteristics at Different Stages of Development|
|Adolescent Problems and Their Management|
|Unit X||Training and Doping in Sports||Meaning and Concept of Sports Training|
|Principles of Sports Training|
|Warming up and limbering down|
|Skill, Technique, and Style|
|Concept & classification of doping|
|Prohibited Substances and their side effects|
|Dealing with alcohol and substance abuse|
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CBSE Class 11 Physical Education practical course structure
The total marks contained for this exam are 30 details are given below.
|Physical Fitness Test||6 Marks|
|Proficiency in Games and Sports||7 Marks|
|Yogic Practices||7 Marks|
|Record File||5 Marks|
|Viva Voce (Yoga/ Games & Sports/Health)||5 Marks|
The record File Shall Include:
- Practical-1: Labelled diagram of 400 M Track & Field with computations.
- Practical-2: Describe Changing Trends in Sports & Games in terms of changes in Playing surfaces, Wearable gears, Equipment, and Technological advancements.
- Practical-3: Labelled diagram of the field & equipment of any one IOA recognized Sport/Game of choice.
Learning Objectives of Physical education syllabus
The learning objectives of the Physical Education syllabus in Class 11 are designed to enable students to develop a holistic understanding of physical fitness, sports, and health. The objectives include:
- Skill Development: Develop skills in various sports and games, including understanding their rules, techniques, and strategies.
- Physical Fitness: Understand the significance of physical fitness and engage in activities that promote cardiovascular endurance, strength, flexibility, and overall well-being.
- Health Awareness: Acquire knowledge about the role of yoga, physical activity, and sports in promoting health and preventing lifestyle diseases.
- Analytical Thinking: Develop critical thinking skills by studying sports psychology, training methods, and the impact of exercise on the body.
Physical Education class 11 book
The CBSE Physical Education Class 11 book is titled “Physical Education Class XI” and is published by the Central Board of Secondary Education (CBSE). This book is specifically designed to cater to the syllabus requirements of students in Class 11 studying Physical Education as a subject. It covers topics including exercise physiology, biomechanics, sports psychology, training methods, and health-related fitness. It includes sample questions and activities to help students apply their knowledge effectively.
Career option in physical education class 11
Physical Education offers many career options for students who pursue it in Class 11 the details are given below.
- Physical Education Teacher: Students can become physical education teachers in schools or colleges, imparting knowledge and skills in various physical activities and sports.
- Sports Coach: Students can pursue a career as a sports coach, specializing in a particular sport or multiple sports, and train athletes or teams at various levels.
- Fitness Trainer/Instructor: Students can become fitness trainers or instructors, working in gyms, fitness centers, or wellness facilities, guiding individuals in exercise routines, and promoting overall fitness.
- Sports Administrator: Students can explore opportunities in sports administration, managing and organizing sports events, sports clubs, or sports organizations.
- Sports Therapist: Students can pursue a career as a sports therapist, specializing in injury prevention, rehabilitation, and providing treatment to athletes or individuals involved in physical activities.
- Sports Psychologist: Students can become sports psychologists, working with athletes to enhance their mental skills, motivation, and overall performance.
- Sports Journalist/Commentator: Students can enter the field of sports journalism or sports commentary, reporting on sports events, analyzing matches, or providing commentary during live sports broadcasts.
- Sports Scientist: Students can work as sports scientists, conducting research on various aspects of sports and exercise physiology, biomechanics, nutrition, or sports performance.
Physical education class 11 book pdf 2023-24
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Saraswati publication physical education class 11 pdf free download
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FAQs on Class 11 Physical Education
What is the importance of studying Physical Education?
Studying this subject provides a holistic approach to health and well-being. It promotes physical fitness, develops motor skills, and enhances cognitive abilities.
What are the benefits of participating in Physical Education?
Participating in Physical Education offers numerous benefits, including improved physical fitness, increased self-confidence and self-esteem, stress reduction, and the development of lifelong habits of physical activity.
What skills can be developed through Physical Education?
This subject helps develop a range of skills including coordination, endurance, flexibility, teamwork, communication, problem-solving, decision-making, leadership, and time management skills.
How can physical activity improve mental well-being?
Physical activity can improve mental well-being by triggering the release of endorphins, which are natural mood-boosting chemicals in the brain. It reduces stress, anxiety, and symptoms of depression by promoting relaxation and improving sleep quality.
Is physical education only about sports and games?
Physical education is not only about sports and games. While sports and games are a significant component, it also includes activities focused on fitness, exercise physiology, biomechanics, health education, and overall well-being.
Can physical education improve sleep quality?
Yes, physical education can improve sleep quality. Regular physical activity helps regulate the body’s sleep-wake cycle, reduces stress and anxiety, and promotes relaxation. Engaging in physical activities can contribute to better sleep patterns, deeper sleep, and improved sleep quality.