The article contains – physical education class 12 syllabus (term 1 and term 2), Book pdf, Sample papers with solution pdf download links.
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Physical Education Class 12 syllabus and sample papers
In this post, we are providing the latest Physical Education Class 12 Syllabus with unit wise and detailed course structure, CBSE Class 12 Physical Education Term 1 Syllabus PDF, Last 5 Years CBSE Physical Education Class 12 Syllabus PDF. We are also providing Physical Education class 12 sample papers with solution pdf download links.
Physical Education Class 12 syllabus
Physical education plays an important role in promoting overall health and well-being. It helps students develop their physical fitness, coordination, and motor skills. Regular physical activity in physical education classes contributes to the prevention of obesity, cardiovascular diseases, and other health problems. It also promotes teamwork, discipline, and sportsmanship.
Physical education emphasizes the importance of living an active lifestyle, making it an essential component of comprehensive education. Here we are providing the details about the CBSE Physical Education for the class 12 syllabus but first, let us discuss what is Physical Education.
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About CBSE Physical Education
Physical Education is an academic subject that focuses on promoting physical fitness, health, and overall well-being. It involves the study and practice of various physical activities, sports, and exercises. Physical Education aims to develop students’ physical skills, coordination, endurance, and knowledge of sports rules and strategies.
To prepare for this exam, review theoretical aspects like sports rules and terminology. Engage in regular physical activity and practice different sports to improve practical skills. Stay disciplined, maintain a healthy lifestyle, and ensure a balance between theoretical knowledge and practical skills for a well-rounded preparation.
CBSE Physical Education Syllabus Class 12
The CBSE Class 12 Physical Education syllabus covers a range of topics related to physical fitness, sports, and health. The syllabus aims to provide students with a comprehensive understanding of various aspects of physical education. Some of the key subjects covered include planning in sports, yoga and lifestyle, and sports medicine.
The syllabus includes practical components that focus on activities like athletics, team sports, and yoga. Through this syllabus, students are encouraged to develop their knowledge and skills in this subject, promoting a healthy and active lifestyle.
Updated CBSE Physical Education class 12 syllabus 2023-24
Here we are providing the latest CBSE Physical Education Syllabus with course structure. The syllabus and course structure are given below:
|Unit I||Management of Sporting Events||→ Functions of Sports Events|
Management (Planning, Organising, Staffing, Directing & Controlling)
→Various Committees & their Responsibilities (pre; during & post)
→Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments
→Intramural & Extramural Tournaments – Meaning, Objectives & Its Significance
→Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
|Unit II||Children & Women in Sports||→Exercise guidelines of WHO for different age groups.|
→Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their respective corrective measures
→Women’s participation in Sports – Physical, Psychological, and social benefits.
→Special consideration (Menarche & Menstrual Dysfunction)
→Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
|Unit III||Yoga as Preventive measure for Lifestyle Disease||→Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.|
→Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
→Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
→Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
→Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana,
Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama
|Unit IV||Yoga as Preventive Measure for Lifestyle Disease||→Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)|
→Concept of Classification and Divisioning in Sports.
→Concept of Inclusion in Sports, its Need, and Implementation;
→Advantages of Physical Activities for Children with special needs.
→Strategies to make Physical Activities assessable for children with special needs.
|Unit V||Sports & Nutrition||→Concept of balanced diet and nutrition|
→Macro and Micro Nutrients: Food Sources & functions
→Nutritive & Non-Nutritive Components of Diet
→Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
→Importance of Diet in Sports-Pre, During and Post Competition Requirements
|Unit VI||Test & Measurement in Sports||→Fitness Test – SAI Khelo India Fitness Test in school:|
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
→Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X
Pulse count of 1-1.5 Min after Exercise.
→Computing Basal Metabolic Rate (BMR)
→Rikli & Jones – Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance
→Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping fullturn
|Unit VII||Physiology & Injuries in Sports||→The physiological factor determining component of Physical Fitness|
→Effect of Exercise on the Muscular System
→Effect of Exercise on Cardio-Respiratory System
→Physiological changes due to aging
→Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted)
|Unit VIII||Biomechanics & Sports||→Newton’s Law of Motion & its Application in sports|
→Types of Levers and their application in Sports
→Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
→Friction & Sports
→Projectile in Sports
|Unit IX||Psychology & Sports||→Personality; its definition & types (Jung Classification & Big Five Theory)|
→Motivation, its type & techniques.
→Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
→Meaning, Concept & Types of Aggressions in Sports
→Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self-Talk, Goal Setting
|Unit X||Training in Sports||→Concept of Talent Identification and Talent Development in Sports|
→Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
→Types & Methods to Develop – Strength, Endurance, and Speed
→Types & Method to Develop – Flexibility and Coordinative Ability
→Circuit Training – Introduction & its Importance
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CBSE Physical Education Class 12 Practical Syllabus
There are a total of 5 subjects in the CBSE Physical Education Class 12 Practical Syllabus and the total number is 30. The details of the weightage number are given below:
|Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)||6|
|Proficiency in Games and Sports||7|
|Viva Voce (Yoga/Health/ Sports)||5|
Physical Education deleted syllabus class 12 CBSE 2023-24
Earlier there were total 12 lessons in this subject, but after 2020 board updated the syllabus, and now there are only 10 lessons, also removed some topics from old chapters, so we are providing an updated syllabus of CBSE Physical Education Which I have already mentioned above.
Physical Education class 12 book
For CBSE Class 12 Physical Education, the official textbook prescribed by the CBSE board is titled “Physical Education – Textbook for Class XII.” This book is specifically designed to cover the syllabus outlined by the CBSE board and provides coverage of various topics related to physical education. It includes detailed explanations, diagrams, and examples to facilitate a better understanding of the subject matter. The book also includes practice questions and sample papers to help students prepare for their examinations.
But, most of the students refer to these two books given below. These books are based on CBSE Physical Education Class 12.
|Oswaal ISC Physical Education Question Bank||CLICK HERE|
|Oswall CBSE Chapterwise solved papers||CLICK HERE|
CBSE Physical Education Subject code
The subject code 048 is assigned to CBSE Physical Education, serving as a unique identifier for administrative purposes to the CBSE board. It facilitates record-keeping, examination processes, and result management. The code ensures clarity and accuracy in various administrative tasks such as registration, mark sheets, and data management. It helps in distinguishing this subject from other subjects and streamlines the organization and management of CBSE examinations and related procedures.
Latest CBSE Physical Education Class 12 syllabus Pdf
Here the students can download CBSE Physical Education class 12 syllabus 2023-24 pdf.
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Last 5 years CBSE Physical Education Class 12 syllabus Pdf
Here students can download CBSE Physical Education Class 12 Last 5 Years PDF.
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Physical Education Class 12 Sample papers
Sample papers for Physical Education Class 12 are of great importance for students. They serve as valuable resources to understand the format, style, and types of questions that may appear in the actual board exams. By practicing with sample papers, students can familiarize themselves with the exam pattern, time management, and the level of difficulty of questions. They provide an opportunity for students to assess their knowledge, identify areas of weakness, and work on improving them. Sample papers also help in building confidence and reducing exam anxiety by providing a simulated exam environment. Overall, these papers are crucial tools for effective exam preparation and maximizing performance in Physical Education Class 12 board exams.
Physical Education Class 12 Sample papers Last year
Physical Education Class 12 Sample Paper – 1
Section A: Multiple Choice Questions (MCQs)
- Which of the following is a fundamental motor skill? a) Swimming b) Reading c) Writing d) Listening
- The primary energy system used during a 100-meter sprint is: a) Aerobic b) Anaerobic Alactic c) Anaerobic Lactic d) Glycolytic
- The cardiovascular endurance test that involves stepping up and down a platform is called: a) Yo-Yo Test b) Harvard Step Test c) Cooper Test d) Rockport Fitness Walking Test
Section B: Short Answer Questions 4. Explain the concept of body composition and its relevance in physical education.
- Describe the components of physical fitness and explain their significance in maintaining a healthy lifestyle.
Section C: Long Answer Questions 6. Write an essay on the benefits of regular physical activity for overall well-being.
- Discuss the role of nutrition in enhancing sports performance. Provide examples of appropriate pre and post-game meals.
Section D: Practical Examination 8. Demonstrate the proper technique for performing a forward roll in gymnastics.
- Create a warm-up routine for a 30-minute high-intensity interval training (HIIT) session, including relevant exercises and stretching.
Physical Education Class 12 Sample Paper – 2
Section A: Multiple Choice Questions
- Which of the following is not a component of physical fitness? a) Flexibility b) Endurance c) Coordination d) Creativity
- Which of the following is a team sport? a) Badminton b) Gymnastics c) Volleyball d) Archery
- The formula for calculating Body Mass Index (BMI) is: a) Weight (kg) / Height (m^2) b) Weight (kg) * Height (m) c) Weight (kg) + Height (m) d) Weight (kg) – Height (m)
- Which of the following is a fundamental skill in basketball? a) Tackling b) Dribbling c) Serving d) Putting
- The energy currency of the body is: a) ATP b) DNA c) RNA d) Glucose
Section B: Short Answer Questions
- Define physical fitness. Explain the components of physical fitness.
- What are the health benefits of regular physical activity? Provide examples.
- Differentiate between isotonic and isometric exercises.
- Explain the concept of body composition. How is it measured?
Section C: Long Answer Questions
- Discuss the importance of warm-up and cool-down exercises in a workout routine. Explain their physiological and psychological benefits.
- Describe the rules, playing area, and scoring system of any two individual sports of your choice.
- Obesity has become a major concern in today’s society. Discuss the causes, consequences, and preventive measures of obesity.
- Design a fitness program for a person aiming to improve cardiovascular endurance. Include suitable exercises and training methods.
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FAQs on Physical Education Syllabus and Sample Papers
What is physical education?
This subject is an academic discipline that focuses on physical activity, sports, fitness, and overall well-being, aiming to promote physical health, motor skills development, and a healthy lifestyle.
Who is the father of physical education?
The father of physical education is Friedrich Ludwig Jahn, He is belonging from Germany.
What is bye in physical education?
In physical education, “bye” refers to a term used in sports tournaments or competitions. It indicates a situation where a team or individual is not required to compete in a particular round due to the absence of an opponent or a scheduled rest period.
What is the aim of physical education?
The aim of physical education is to promote and develop physical fitness, motor skills, knowledge, and understanding of sports and physical activities, and to foster lifelong habits of active living.
What is the Importance of physical education?
Physical education is important because it promotes physical fitness, develops motor skills, enhances mental well-being, instills discipline and teamwork, reduces health risks, and encourages an active and healthy lifestyle throughout one’s life.