Benefits of green chilli

Green chillies offer several benefits that make them a valuable addition to your diet. Here are five of the best benefits of green chillies:

Rich in Vitamins

Green chillies are a good source of vitamins like vitamin C, vitamin A, and vitamin K, which are essential for maintaining overall health

Boosts metabolism

The compound called capsaicin present in green chillies can help increase metabolism and aid in weight loss.

Rich in antioxidants

Green chillies are packed with antioxidants that help protect the body from oxidative stress and damage caused by free radicals.

Supports digestion 

The heat of green chillies stimulates the production of digestive enzymes, which can aid in digestion and alleviate digestive issues

Pain relief 

 Capsaicin in green chillies has analgesic properties and can help alleviate pain associated with conditions like arthritis, muscle soreness, and headaches.

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