Green chillies offer several benefits that make them a valuable addition to your diet. Here are five of the best benefits of green chillies:
Green chillies are a good source of vitamins like vitamin C, vitamin A, and vitamin K, which are essential for maintaining overall health
The compound called capsaicin present in green chillies can help increase metabolism and aid in weight loss.
Green chillies are packed with antioxidants that help protect the body from oxidative stress and damage caused by free radicals.
The heat of green chillies stimulates the production of digestive enzymes, which can aid in digestion and alleviate digestive issues
Capsaicin in green chillies has analgesic properties and can help alleviate pain associated with conditions like arthritis, muscle soreness, and headaches.